9 Fitness Routines You Can Do At Home
Going to the gym can be a drag. It’s time-consuming, it’s expensive, and let’s face it – it’s just not that fun. But don’t worry, we’ve got you covered. Here are three fitness routines you can do right in the comfort of your own home. No gym membership required!
Routine 1: The Couch to 5K Challenge
For this routine, all you need is a pair of running shoes and the determination to get off the couch. The Couch to 5K challenge is perfect for beginners who are looking to ease their way into a fitness routine. The goal of the challenge is to work your way up from being able to run for 30 seconds straight to being able to run for 5 kilometers (or about 3 miles) straight. And the best part is, you can do it all from your living room!
Routine 2: At-Home Cardio Workout
This routine is for those who are looking for a more challenging workout. For this one, you’ll need a jump rope (or any other type of rope), a set of dumbbells, and a timer. Start by jumping rope for one minute, then move on to dumbbell curls for one minute. Alternate between the two exercises until you’ve completed a 20-minute workout. And again, no gym required!
Routine 3: Pilates
Pilates is a great way to improve your flexibility and strength without putting too much strain on your body. For this routine, you’ll need a yoga mat and a set of light weights (optional). There are tons of great Pilates workouts available online – just pick one that looks like it will fit your fitness level and give it a try! No equipment necessary for this one either.