Ditch The Diet, Start A Lifestyle: 5 Simple Steps To Make Healthy Eating Habits A Habit
We’ve all been there. You start the New Year off with good intentions, vowing to lose those holiday pounds and get healthy. But by February, your motivation has fizzled and you’re back to your old eating habits. Sound familiar? It’s time to ditch the diet mentality and make some lasting changes with these five simple steps.