How To Be Active And Healthy Without Hating Every Second Of It
Being active and healthy doesn’t have to be a drag. In fact, it can be quite simple if you follow these five easy steps. And the best part is, you don’t have to spend hours at the gym or deprive yourself of your favorite foods. So, without further ado, here are the five simple steps to being active and healthy.
1. Get Moving
The first step to being active and healthy is…well, to get moving! You don’t have to go out and run a marathon (unless that’s your thing), but you should try to get in 30 minutes of moderate exercise every day. Taking a brisk walk around your neighborhood or going for a light jog are great ways to get your heart pumping without putting too much strain on your body. And if you find yourself short on time, there are plenty of quick and easy workouts you can do at home with no equipment required.
2. Eat Real Food
When it comes to eating healthy, focus on consuming whole, unprocessed foods as much as possible. These include fruits, vegetables, lean protein sources, whole grains, and healthy fats. Not only are these foods more nutritious than their processed counterparts, but they’re also generally more filling, so you’ll be less likely to overeat or make unhealthy choices later in the day. And speaking of unhealthy choices…
3. Limit Your Intake of Unhealthy Foods and Beverages
We all have our weaknesses when it comes to food and drink, but it’s important to try to limit your intake of unhealthy items such as sweets, fried foods, sugary drinks, etc. If you find it difficult to completely cut these things out of your diet, aim for moderation instead of complete abstinence. For example, instead of having a slice of cake for dessert every night, allow yourself one cheat meal or treat per week. Or if you can’t kick your soda habit cold turkey, try diluting your soda with sparkling water or drinking seltzer water instead. Every little bit helps!