How To Stay Motivated To Workout: 5 Tips That Actually Work
3. Make it fun
Yes, exercise can be tedious and sometimes even painful, but that doesn’t mean it can’t also be fun! If the thought of going for a run makes you want to curl up in a ball and cry, try something else instead — like dance cardio or rock climbing. And if all else fails, there’s always bribing yourself with post-workout ice cream…
4. Change it up
Once you’ve found a workout routine that works for you, it can be tempting to stick with it forever. But eventually, even the most dedicated fitness junkie will get bored of the same old thing day in and day out. That’s why it’s important to switch things up every once in a while — not only will it help keep you motivated, but it’ll also help avoid plateauing in your progress.
5. Take baby steps
Rome wasn’t built in a day — and neither is the perfect beach body (unfortunately). So instead of getting discouraged when you don’t see results immediately, focus on making small changes that will lead to long-term success. Can’t commit to going to the gym five days a week? Start with three and work your way up. Trying a new diet? Cut out one unhealthy food at a time instead of going cold turkey. Small changes add up, so trust us on this one!
Springtime doesn’t have to be dreaded! By following these simple tips, you can make sure you stay motivated throughout the warmer months (and beyond). What are you waiting for? Get started today!