Why Diets Fail And What You Can Do About It
Every New Year’s Eve, people all over the world make resolutions to improve their lives. And every year, a large percentage of those people fail to stick to their resolutions — particularly when it comes to dieting and exercise. If you’re one of those people who always seems to fall off the wagon when it comes to making healthy lifestyle changes, don’t worry — you’re not alone. In this blog post, we’ll explore some of the most common obstacles for why diets fail, and help you to make healthy lifestyle changes and offer some tips on how you can overcome them.
Missing Motivation
One of the biggest obstacles to making healthy lifestyle changes is a lack of motivation. It’s easy to feel motivated when you first start out on your journey to better health, but that motivation often starts to wane after a few weeks or months. If you find yourself struggling to stay motivated, try setting small goals that you can realistically achieve. For example, rather than resolving to lose 50 pounds, resolve to lose 5 pounds. Or instead of vowing to work out for two hours every day, commit to working out for 30 minutes three times per week. Smaller goals are much easier to achieve — and they’ll keep you motivated as you work towards your larger goal.
Alleged Lack of Time
Another reason why diets fail, and that often gets in the way of making healthy lifestyle changes, is a lack of time. If you’re like most people, you probably have a full-time job, a family, and a social life — all of which can leave little time for cooking healthy meals or working out at the gym. The key here is to prioritize your health and make time for it in your schedule. That might mean getting up a little earlier in the morning so you can squeeze in a workout before work, or packing your lunch instead of eating out. Whatever it takes, find a way to make time for your health — it’s worth it!
Not Writing Down Your Goals
Finally, another common obstacle to making healthy lifestyle changes is simply forgetting about your goals. It’s easy to get caught up in the hustle and bustle of everyday life and forget about your commitment to eat healthier or exercise more often. One way to combat this is by writing down your goals and posting them somewhere where you’ll see them every day — like on the fridge or in your office. Seeing them every day will help remind you of what you’re working towards and keep you on track.